If you want to share your story, email me at bravoforpaleo @ gmail . com
“Eating a truckload of Paleo foods allows me to maintain my “fighting weight” and feel sexy, strong and satisfied, no matter how much or how little I’m training.”
“After switching to the paleo lifestyle, I was able to stop taking my medication within the next year and was relieved to find that my TSH blood levels were back within the normal range.”
“I feel that once we learn to release the desire to control every inch of our body and lives, we can truly explore our potential. Once we see the beauty in our own “imperfections,” we release our insecurities and unrealistic expectations.”
Kendra treats her endometriosis with a healthy Paleo diet. She says, “Shortly after starting I felt a lot less pain, less bloating, I had less digestive issues, less inflammation and more energy.”
“This was MY fitness journey. I do Crossfit and eat clean foods to benefit only one person: MYSELF. For the first time in my life I was feeling strong, capable, and HEALTHY!”
“After learning and understanding how the human body biologically and historically is made to react with certain foods, I will always nourish my body with the foods that it’s meant to eat: healthy fats, meat, fruits, and vegetables.”
After battling anorexia for 2 and a half years, she not only found the Paleo Diet, but she found hope for recovery.
“Prior to trying out this lifestyle, I had experienced a plethora of stomach issues. Within weeks of cutting out all gluten and dairy, they completely vanished. “
“My energy soared; I quickly lost weight without ever being hungry, and no more headaches, reflux, or dermatitis.”
“I know the Paleo lifestyle may seem daunting or intimidating at first, but I can promise you, it is the best health decision I have made in my lifetime. Do not give up.”
“Paleo is about more than just losing weight. It’s about becoming healthy. This is not a fad, crash diet. It’s a lifestyle change. It may be challenging in the beginning, but the benefits are exponential.”
“My advice is always “You will never know how bad you felt until you feel really good”. After 8 weeks of proper (Paleo) diet, most patients will not go back to the American diet. “
“I am leaner now than when I did years of ironman training over ten years ago, and I haven’t ran, biked or swam a mile in over three years, losing 35 pounds in the process. I am back to a 32 inch waist, which hasn’t happened since college, and at age 52 seems a lifetime ago.”
“I dropped 65 pounds in a little over 3 months, with little to no exercise. Those kinds of results are worth not eating bread.”
“The most amazing part though, in my opinion, is the amount of money we have saved on food each month. We are able to keep our stomachs pleasantly filled, and our wallets!”
“I lost 25 pounds in about 6-7 weeks and felt better than ever. Lean, strong, fit and saw abs for the first time since high school. I have been completely off the statin script for about 6-7 months.”
Have a story to share? Contact me at bravoforpaleo @ gmail.com