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Sweet Potato Bowl

Makes enough for 2. I usually just eat it twice in a week. Some of these ingredients like eggs you may want to make more and use in other recipes.
Servings: 2
Calories: 493kcal


  • 2 small sweet potatoes or 1 large sweet potato boiled and peeled (see notes below)
  • 4 cups spinach
  • 1 small white onion diced
  • 1/2 tb butter or coconut oil
  • 4 soft boiled eggs boil 8 minutes
  • 1 avocado sliced
  • Organic Farmhouse cheddar cheese cubed
  • Salt and pepper to taste


  • If I’m in a rush, I cook my sweet potatoes in the microwave. Place them in a small bowl with a 1/2 inch of water and cover them with a wet paper towel. Microwave for 8-10 minutes. If not in a rush, place in boiling water until tender. About 30 minutes.
  • In a large pot, add 4 inches of water and bring to a boil. Add eggs and boil for 8-12 minutes. 8 for soft boiled. 12 for hard. Immediately place into bowl of ice water to cool.
  • Place butter in skillet on medium heat and add onions and spinach. Cook for 3-5 minutes, stirring frequently.
  • Chop or mash sweet potato and assemble bowls. It makes two.


Make it whole 30 by cutting out the cheese.


Calories: 493kcal | Carbohydrates: 43g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 373mg | Sodium: 252mg | Potassium: 1467mg | Fiber: 13g | Sugar: 10g | Vitamin A: 494.7% | Vitamin C: 41.3% | Calcium: 17.3% | Iron: 23.8%